I provide confidential professional therapy services using a highly collaborative approach guided by the following beliefs:
People are the experts of their own lives
Everyone comes to therapy with strengths
Therapy is built on safety and trust
Therapist/client relationship is key
In therapy I am able to draw from training in many evidence-based modalities. These includes Certificates in Play Therapy, Eye Movement Desensitization and Reprocessing (EMDR) for trauma, as well as comprehensive training in Cognitive Behavioural Therapy (CBT). In addition, I have completed a certificate in mental health for infertility and loss through the American Society of Reproductive Medicine. I also have training in complex trauma, grief therapy, attachment systems, family systems, and strengths-based counselling.
More importantly in therapy I am able to draw from lived experience- as someone that attends therapy myself, who has survived the infertility journey and who deeply understands the impact of mental health on our self and relationships.
I tailor therapy to meet the needs and goals of each client. We will work together to build trust and develop an understanding of what feeling well means for each person. My job in therapy is to provide support, information, helpful tools and to use specific therapeutic techniques to help people move forward in their lives feeling stronger and more confident in their ability to cope.