Postpartum Wellness & Early Parenthood
The transition into parenthood is a major life shift.
Studies show that 1 in 5 perinatal individuals may experience depression or anxiety. These resources are here to help you navigate postpartum mood changes and the general ‘Coping with Change’ that comes with a new baby.
Local & Clinical Support
Mothers Program (Women’s Health Clinic) - Free prenatal and postnatal workshops, drop-in groups, and the "Coping with Change" self-help group.
Ppdmanitoba.ca - Postpartum resources and information specifically for Manitoba families.
Mood Disorders Association - Offers the "Baby Blues" 6-week closed psychoeducational group for postpartum depression.
Canadian Mental Health Association (CMHA) - Postpartum Emotional and Mental Health online course offered on wellcentral.ca
International & Specialized Communities
Postpartum.net (PSI) - Support groups and peer mentorship for NICU stays, postpartum mood/anxiety disorders, and parents with ADHD.
SingleMothersByChoice.org - Online forum and video content covering everything from pre-conception to parenting.
Finding Your Footing Again
You don’t have to wait for things to feel "bad enough" to reach out for support. Whether you’re navigating a mood disorder or just trying to survive the sleep-deprived fog of early parenting, having a soft place to land can make all the difference.
In my practice, we move beyond the "how-to" of parenting and focus on you—helping you reconnect with yourself and your needs. If you’re ready for a conversation that feels real and supportive, I’d love to connect.
